Southern Seeds Lower Carb

It’s amazingly light, and incredibly tasty, yet retains that hearty Ploughmans’ taste thanks to ingredients, such as sunflower seeds, poppy seeds and linseeds from Canterbury that give it just a hint of nuttiness.

ˆPloughman’s Lower Carb Loaf has 45% less carbohydrate (20.6 g/ 100 g) than standard multigrain breads (39.5 g/ 100 g). (Source: New Zealand Food Composition Tables, 14th Edition 2021, The New Zealand Institute for Plant & Food Research Limited and Ministry of Health).

Nutritional Information

Servings Per Package: 10 (18 slices + 2 crusts)

Serving Size: 65 g (2 slices)

PER 100 G
Energy 631 kJ 7% 970 kJ
Protein 9.5 g 19% 14.6 g
Fat, total 4.8 g 7% 7.4 g
– saturated 0.7 g 3% 1.1 g
Carbohydrates 13.4 g 4% 20.6 g
– sugars 1.2 g 1% 1.8 g
Dietary Fibre 7.9 g 26% 12.2 g
Sodium 218 mg 9% 336 mg
*based on an average adult diet of 8700 kJ.

Ingredients: Water, Wholemeal Wheat Flour, Wheat Gluten, Linseed, Baker’s Yeast, Kibbled Soy, Modified Tapioca Starch (1412), Wheat Fibre, Sunflower Seeds, Vegetable Oil, Iodised Salt, Wheat Bran, Poppy Seeds, Acidity Regulator (263), Emulsifiers (481, 472e), Soy Flour, Vitamin (Folic Acid), Processing Aid (Wheat).

Contains: Wheat, Gluten, Soy.

May be present: Other Cereals (Barley, Oats, Rye), Milk.

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